RAPIDO is the Ultimate Explosive Speed Training Program to develop quick feet, agility, acceleration and overall explosiveness. With over 60 carefully selected exercises that require nothing but your own bodyweight, pieced together in this user friendly 7 day training program, you can improve your explosive speed anywhere, anytime.

No matter your current speed, with the correct training methods you can always get faster. Using a formulated combination of Fast Feet, Plyometric and Agility courses, Rapido can help you find find a whole new gear of explosive speed.

Features
- A 7 Day Training Program Containing 60+ Fast Feet, Plyometric and Agility Exercises (E-Book).

- A structured and detailed e-book so you know exactly what drills to do on what day with sets and reps included.

- Video demonstration of how to set up and perform each exercise (video links included inside E-Book).

- Increasing in challenge and intensity over 7 days of workouts to promote steady improvements.