7MLC Training

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Welcome to 7mlc Training

The one-stop resource for aspiring footballers

Umbro Speciali MC-44.JPEG

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Technique Tutorials

Ball Mastery Exercises

Day In The Life

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Another one I’ll be adding to the favourites list 👟⚽️🔥📝
Great one for getting reps on both feet with the finish too 👣
Last hurdle on the second slide tried to two-foot me but I was having none of it 👋😁
*If you don’t have hurdles, y

Here’s another one to round off your week 🔥⚽️
Focus on control over speed with this one 🎮
Swipe for a variation of the final touch so you can get finishing work on both feet 👣📈

The sounds in this one 🤤👂
A variation of yesterday’s drill, opening out the body after the first pass. Another one that you can cut either direction at the final cone to get finishing work on both feet ⚽️👣🎯

New one for you 👟⚽️🔥
Vary cutting right and left at the final cone to get some finishing work with both feet 👣 🎯

This one might be my new favourite drill 👟⚽️🔥
Working on those precise touches and a strike to finish 🎯
These benches turned on their side provide great training partners (they never give a bad pass 😅)
What creative ways have you used your surrou

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